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Breaking The Mental Health Stigma


Take your time healing, as long as you want. Nobody else knows what you’ve been through.How could they know how long it will take to heal you?

Courses
Why are teenagers addicted to social media?

When a person is addicted to drugs or substance the person cannot be off the drug or substance for long. They feel it is a ‘need’ despite being harmful to one’s health. Similarly, social media addiction means the person cannot stay without using social media for long. They feel a ‘need’ for it. 

What are the mental health issues of teenagers?

The common mental health disorders in teenagers are Anxiety disorders, Attention Deficit Hyperactivity Disorder (ADHD), Depression, Eating Disorders and Substance Use. There are various factors that contribute to the mental health disorders in teens. 

Generalized Anxiety Disorders

What is Generalized Anxiety Disorder (GAD).  Generalized anxiety disorder is a mental disorder in which a person is often worried or anxious about many things and finds it hard to control this anxiety. Feel anxious from time to time is normal when life is stressful, but when the worry  interferes with day to day activities it is a disorder.

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Mental health
Over 8 Courses

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How does Bullying Affect teenagers?

Time spent online and on mobile games by teenagers.

Challenges faced by teenagers due to Physical changes

Behavioral changes and mood swings

Bipolar Disorder

Major Depressive Disorder

Emotional changes and problems among teens

Anxiety in Children

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View All Courses

How does Bullying Affect teenagers?

Time spent online and on mobile games by teenagers.

Challenges faced by teenagers due to Physical changes

Behavioral changes and mood swings

Bipolar Disorder

Major Depressive Disorder

Emotional changes and problems among teens

Anxiety in Children

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AVAILABLE COURSES

Depression

Depression is a state of mental illness. It is characterized by deep, long- lasting feelings of sadness or despair. Depression can change an individual's thinking/feelings and also affects his/her ...

 
Mental health 2 Jul 03,2026

teacher Ananth Jeevan

Agoraphobia

What is Agoraphobia? Agoraphobia is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. You...

 
Mental health 7 Jul 03,2026

teacher Ananth Jeevan

How To Handle Stress

Stress is a response to pressure. Stress can make one feel nervous or tense. When one is stressed it is usually not easy to handle the task at hand. Everyone faces stress in life. Each person ...

 
Mental health 3 Jul 03,2026

Self Care

Mental health refers to a state of mental wellness that enables people to manage life's stressors, develop their potential, learn and perform effectively, and give back to their communities. It is ...

 
Mental health 1 Jul 03,2026

java

Java is a widely used object-oriented programming language and software platform that runs on billions of devices, including notebook computers, mobile devices, gaming consoles, medical devices and...

 
Mental health 1 Jul 03,2026

Anxious Thoughts

Challenging Anxious Thoughts

Fear/Anxious is part of our emotions which helps us to focus on our problems. However, in certain situations anxiety can out grow because of irrational thoughts and ...

 
Mental health 5 Jul 03,2026

teacher Ananth Jeevan

Mental Health Awareness

Over the past couple of years after the onset of Covid there is a need for Mental health awareness. Tens of thousands of people are impacted by mental health issues throughout the world. The month ...

 
Mental health 3 Jan 06,2023

Handling Peer Pressure

Peer pressure is being influenced by peers to conform to their way of life. It could start from the earliest days, wanting what my sibling has. Then it is the friend’s circle that is the peer. ...

 
Mental health 0 Jan 04,2023
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TESTIMONIALS

Great job Step Up For Mental Health® – YOU took a lot of stress off my shoulders by helping me. Besides the monetary help – just talking to [Peer Support Faciliator] boosted my spirit, reassured me, and encouraged me as I set out on my college journey. I hope that Step Up For Mental Health® has a lot of support so that they can continue to do their amazing work – helping people who need it!

Naarsoft Tech Services Team

Great job Step Up For Mental Health® – YOU took a lot of stress off my shoulders by helping me. Besides the monetary help – just talking to [Peer Support Faciliator] boosted my spirit, reassured me, and encouraged me as I set out on my college journey. I hope that Step Up For Mental Health® has a lot of support so that they can continue to do their amazing work – helping people who need it!

Naarsoft Tech Services Manager

Great job Step Up For Mental Health® – YOU took a lot of stress off my shoulders by helping me. Besides the monetary help – just talking to [Peer Support Faciliator] boosted my spirit, reassured me, and encouraged me as I set out on my college journey. I hope that Step Up For Mental Health® has a lot of support so that they can continue to do their amazing work – helping people who need it!

Naarsoft Tech Services Manager
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